Survival guides · Water & Food

Ration Food

WHEN TO USE THISSupplies have to last. Adults can get by on much less food. Water you don't ration.

1. Count everything

   • List every food item and estimate the calories.
   • An inactive adult can manage on about 1,200–1,500 a day (usual is 2,000).
   • Keep the list up to date.

2. Split it fairly

   • Total calories ÷ people ÷ days you need to last.
   • At least 1,200 per adult per day.
   • Children and pregnant women: don't ration. Give them their normal amount.
   • Protein and fat last longer than carbs. Two small meals beat one big one.

3. Eat what spoils first

   • Fresh → fridge → freezer → cans → dry goods (rice, beans, pasta).

4. Save energy, not water

   • Rest. Less activity, fewer calories needed.
   • Stay warm — shivering burns food.
   • Drink what you need. Thirst feels like hunger. Never ration water — find more instead.

Sources: FEMA / Ready.gov · CDC Emergency Food Safety

General information to help in an emergency — not a substitute for training or professional care.